Episode 2 The Dopamine Dilemma
Show notes
Why I Was Away – and Why I'm Back
Welcome back to NAurYoga – Ayurveda & Yoga. And the World….
After almost a year's break, I'm sharing why I was gone: The fast pace of life, the quick-fix culture, and this constant "dopamine chase" exhausted and frustrated me as an Ayurveda/Yoga teacher – until I felt like I had nothing left to say.
In this podcast I'll talk about the real problem behind this overstimulation, why I needed a break, and why I'm coming back now – more consciously, more honestly, and step by step.
In the following episodes, I'll be discussing Ayurvedic routines, nervous system regulation, grounding, and sustainable balance in a world full of distractions.
You can find more information and offers here:
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